Em Bowen
Em Bowen


CrossFit Level 2 Trainer
USAW Level 1 Coach
Precision Nutrition Coach


Em Bowen

Em’s movement journey began early on through watching their group fitness instructor mother and Ironman triathlete father thrive in the world of fitness. They ran cross-country and track in their teen years before playing rugby for the University of Arizona and other competitive rugby teams all over the West Coast for over a decade. In their final years playing rugby, they coached the Tucson Lightning Rugby team in fitness, specifically with a focus on injury prevention, mobility, speed, and endurance.

After being a member for 3 years at Milo Fitness Factory (formerly CrossFit Milo), Em decided to earn their ACE personal training certificate in the hopes of helping their community feel better in gym spaces that have given so much to them. Now, as a personal trainer and coaches, they are excited to work with folks who find stereotypical fitness lingo and culture to be exclusive or limiting.

Their movement journey has always been centered around moving better, building resilience, and cultivating mindfulness, and continues to be so.

(they/them or he/his pronouns, please.)

ACE Personal Trainer
CrossFit Level 1 Trainer