Olympic Lifting

The focus is on Olympic-style lifts: Snatch, Clean, Push-Press, Push-Jerk, and Split-Jerk. Whether you are a new or developing lifter, we’ll help you learn to lift with an efficient technique.

Focused Olympic Lifting programming occurs during Open Gym time slots and we have "Platform" time slots for our more self directed lifters to schedule lifting time in a separate platform area.

(Olympic Lifting can be included in the regular class programming and proper form is covered by the Coach during the tech portion of the class)

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