LEGEND OF MILO OF CROTON
As a farmboy in ancient Greece, wrestling champion Milo of Croton would lift and carry a calf from
its birth. As the boy grew, so did the calf, until as an adult Milo was lifting and carrying a bull on his
We feel this legend underlines what our training philosophy is about. We want to create a community where everyone is pushed, challenged and supported on their own personal fitness journey, hitting their goals one step at a time!
FACILITATING YOUR PERSONAL FITNESS JOURNEY
Whether you want to compete, lose those pesky pounds, get off medications, or just plain look good naked, our functional-fitness regimen is the most effective lifestyle transformation to get you to your goals.